In 100 g (Grams) of Broccoli, chinese, cooked there is 0.39 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Broccoli, chinese, cooked.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Broccoli, chinese, cooked

Broccoli, chinese, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, chinese, cooked are listed below.

Water	93.54 g	93.54%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.14 g	1.14%
Total lipid (fat)	0.72 g	0.72%
Ash	0.79 g	0.79%
Carbohydrate, by difference	3.81 g	3.81%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0.84 g	0.84%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0.56 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	41 mg	0.04%
Potassium, K	261 mg	0.26%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.39 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.264 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	28.2 mg	0.03%

Nutrients in Broccoli, chinese, cooked